Training Programs and coaching
Below you'll find all of the programs and services I currently offer. The next round of my signature 6 week carb cycling bootcamp begins April 24th and I would love to have you join us!
Carb Cycling Program
My signature program! Learn how to carb cycle and use carb backloading to get killer results. Includes 6 weeks of workouts and a complete macro cycling program. No deprivation here!
Our next group starts Jan 9th!
6 WEEK BOOTCAMP
Bust through plateaus with this 6 week, self led boot camp that includes strength workouts + HIIT. Suitable for the gym or at home (dumbbells needed). Boost your metabolism while adding lean muscle and getting rid of fat.
8 WEEKS OF MACRO COACHING
This program is perfect for anyone looking to have complete macro coaching and accountability. We'll get your initial macros set based on your current body stats and lifestyle and adjust them as needed over the course of 8 weeks. You'll have weekly check-ins and tons of support.
8 WEEKS OF MACRO COACHING + WORKOUTS
This is my most popular coaching program. You'll get custom macros that are updated as needed plus effective, customized workouts to help you reach your goals. The workouts can be tailored for at home, the gym and for those who perform the big lifts. We'll have you crushing PR's while dropping bodyfat. Performance + physique, how it was always meant to be.
CARB BACKLOADING AKA:
CARBS AFTER DARK
CARBS AFTER DARK DIET
My best-selling book! If you've ever been curious about carb backloading (aka eating your carbs at night) this book will give you a great overview of the concept and show you how to start implementing it.